Diastasis Recti Treatment in Singapore with Hello Physio SG

Diastasis recti, a common condition among both men and women, especially post-pregnancy, requires expert care and treatment to ensure optimal recovery. At Hello Physio SG, a trusted name in Health & Medical, Sports Medicine, and Physical Therapy, we offer specialized treatments for diastasis recti in Singapore.

Understanding Diastasis Recti

Diastasis recti is a separation of the abdominal muscles that can occur due to factors such as pregnancy, weight lifting, or even genetics. This condition can result in a noticeable bulge in the abdominal area, leading to issues with core strength and stability. It is essential to address diastasis recti promptly to prevent further complications.

Comprehensive Treatment Approaches

Our team of experienced professionals at Hello Physio SG employs a comprehensive approach to treating diastasis recti in Singapore. We personalize treatment plans to cater to each individual's specific needs and goals, ensuring the best possible outcomes.

Core Strengthening Exercises

One of the key components of diastasis recti treatment is targeted core strengthening exercises. These exercises help to gradually close the gap between the abdominal muscles, promoting better support and alignment in the core area.

Manual Therapy Techniques

In addition to exercises, our therapists use manual therapy techniques to address muscle imbalances and promote proper tissue healing. These hands-on approaches help to restore muscle function and improve overall abdominal strength.

Postural Correction

Correcting posture plays a vital role in diastasis recti treatment. Our experts at Hello Physio SG provide guidance on proper alignment and posture to reduce strain on the abdominal muscles and facilitate optimal healing.

Specialized Care for Post-Pregnancy Diastasis Recti

For individuals dealing with diastasis recti post-pregnancy, our specialized care programs focus on gradual and safe progression to rebuild core strength. We understand the unique challenges faced by new mothers and offer tailored solutions to support their recovery journey.

Why Choose Hello Physio SG for Diastasis Recti Treatment?

• Expertise in Health & Medical, Sports Medicine, and Physical Therapy
• Personalized treatment plans tailored to individual needs
• Comprehensive approach combining exercises and manual therapy
• Specialized care for post-pregnancy diastasis recti
• Dedicated team committed to your overall well-being

Don't let diastasis recti hinder your quality of life. Trust the experienced professionals at Hello Physio SG to guide you through effective treatment options in Singapore. Contact us today to schedule a consultation and take the first step towards a stronger, healthier core.